I trained with Tomas for about one year and he helped me change my lifestyle to a more active one, while really taking into account my personal needs and what was possible for my body at that time. I had some specific limitations due to joint pain and Tomas made me a personalised work out programme. I got stronger, healthier and more confident. I lost almost 30kg, and to this day I still maintain my healthier life. I still use some of the exercises we did together when I work out alone. Thank you so much 💚